Classes

MAY 20th to MAY 25th

The most efficient way to achieve your desired results and prevent injury is your ability to utilize every movement and exercise as effectively as possible. UMTBC Technique will allow you to develop your skill set, and functional movement in a slower paced lower intensity workout! A must-attend first class for anyone new to UMTBC!

ELECTRIFY AWAKENINGS

Develop Muay Thai Technique

Enhance functional movement

Learn proper pad holding

Increased cardiovascular capacity

Increased strength and flexibility

Body Fat reduction

A perfect blend of Muay Thai, adnominal training, cardio, and dumbbell exercises that gives you a blend of all the aspects of UMTBC Transform. This class is structured for any age, and any level of fitness!

FOUNDATION AWAKENINGS

Overall body fat reduction

Increased endurance and stamina

Increased Flexibility and stability

Core Strength

Increase in daily focus and energy

The ultimate class for increasing muscle definition, by isolating and targeting specific muscle groups every class. Incorporating Muay Thai towards the end of the class ensures you are still working on reducing your body fat levels while targeting the muscle groups you want to define and strengthen, leaving you feeling pumped and tight through the day!

SCULPT AWAKENINGS
Increased muscle definition

Overall body fat reduction

Increased strength and muscle balance

Core Strength

An outer world experience that will take you through the depths of your imagination and develop the true feeling of presence by removing emotional baggage, unnecessary thoughts, and clear your mind of the fog that clouds you and prevents you from moving forward and excelling in your daily life! Experience the ultimate sense of well being and relief. Dream!

DREAM AWAKENINGS

Heightened sense of being

Developing a sense of control over situations and emotions

Increased focus and attention

Mental stress relief

Awakening

Better sleeping patterns

Increased calm

Increased awareness of surroundings


	The perfect cross training class for any endurance athlete or anyone looking to take their endurance and cardio to the next level! A high intensity interval training program that combines Muay Thai, free body movements, and intense core routines into a workout that will leave your body in shock for days! ELECTRIFY AWAKENINGS Increased stamina and endurance Overall body fat reduction Stronger core and balance Increased explosiveness Increased athleticism Greater ability for other high intensity programs, training and sports Increased metabolism Tighter and firm Body High levels of energy throughout the day


	The most intense yet effective class from UMTBC Transform. Extreme will put your body through a blitz of fast paced, Muay Thai movements, muscle defining dumbbell exercises, free body movements, and an ab workout that you will shredded for the week! For the fitness fanatics or those looking to push themselves through a plateau busting work out, Extreme is your weekly fitness fix! EXTREME AWAKENINGS High levels of body fat reduction Ab development Tight sculpted body High levels of focus and energy throughout the day Increased athleticism Increased metabolism

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